Anxiety and Avoidance – A Difficult Combination

by Marc Shuldiner, PsyD and Carrie Wilkens, PhD Are you worried you are drinking too much? Do you worry about your weight but can’t stop yourself from eating your comfort food favorites? When you try to quit smoking, do you find yourself restless and worrying about the future? If the answer to these questions is … Continue reading Anxiety and Avoidance – A Difficult Combination